My Services

We tailor the work to your needs, taking your unique situation and your particular set of experiences into consideration. If you don't want to speak in person just yet, I am more than happy for you to send me an email so that we can talk about your psychotherapy, EMDR or coaching needs.

At times, life can feel incredibly challenging and it's ok to ask for support with whatever you're experiencing. My role as a therapist is to provide an environment in which you can work through those challenges at a pace that works for you.

Some difficulties have roots in the past and feel complex and difficult to untangle without professional help. Some challenges are more firmly in the here and now, but you might be struggling to make sense of what's going on. I'm here to support you through that and find meaningful ways forward.

I prefer my clients to set their own agenda for their therapy, which means you will be in the driving seat the whole time.

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Do you live with almost permanent feelings of depression, tension, anxiousness, fear, low mood, overwhelm, or irritability? Sometimes we experience distressing things in life that, without us realising, leave an imprint on our bodies and emotions. This can be something severe, like a one-off traumatic incident, or a chronically traumatic childhood. Less traumatic experiences can also have a similar impact on us.

Often because of the lack of support we receive when they happen. Examples might be our parents divorcing when we were young, losing our job unexpectedly, someone close to us dying or witnessing a death.

EMDR is a type of therapy that processes and desensitizes difficult experiences and trauma, so that they become less overwhelming and feel more manageable. EMDR can be conducted in weekly sessions, or intensively over a shorter period of time for more rapid results. Find out more ..

Most corporate roles offer training and development opportunities. Sometimes, however, we find we have persistent difficulties at work, and the training or mentoring doesn't quite hit the mark. Sometimes, the problem lies more deeply within us, and coaching can help to shine a light on what is really going on.

Sometimes, the problem lies within our environment.

We might be experiencing discrimination, harassment, a toxic work culture or burn-out, but assuming that we're 'just not good enough'. This is particularly common for women and people from minority groups within the workplace.

I bring together my psychotherapeutic and coaching skills to enable a full and deep exploration of your experiences of yourself and others at work, so that you can develop your self-awareness, find new ways of working with others, make the right decisions for you, and see yourself and your potential differently.

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Get In Touch

Feel free to contact me if you have any questions about how psychotherapy, EMDR or coaching works, or to arrange an initial session together. I offer a free 20 minute zoom consultation so that we can explore your issues and see whether we might be the right fit for each other. Please include a mobile number if possible and please check your spam if you haven't heard from me within 48 hours, as I usually reply quite promptly.

All enquires are usually answered within 24-48 hours, and all contact is strictly confidential.